Health

By Charles Christian A local activity center aims to help older adults keep their resolutions for the new year. The Joyce Raye Patterson 50+ Activity Center in Downtown St. Joseph provides an array of opportunities for older adults. Members have access to workout facilities, meeting rooms, weekly games and educational opportunities. Manager Julie Noel said

By Kyle Schmidt Those battling cancer have a resource to help keep them strong in their fight. The St Joseph YMCA is kicking off a new year of its LiveStrong program on Monday, Jan. 8. It’s a free resource for anyone who has been diagnosed with cancer. Three different 12-week-long sessions aim to work different

By Ashley Luthans Making health a priority is a common New Year’s resolution, whether it be through exercise or better eating habits, but sticking to it can be easier said than done. Austin Evans, the owner of Lean Kitchen Company, a local meal plan service, highlighted various ways to improve physical health. “No. 1 focus

By Charles Christian A small purchase can play a big role in keeping those in your home safe. According to the Centers for Disease Control and Prevention, each year more than 400 people die from overexposure to carbon monoxide and another 100,000 visit emergency rooms with related issues. The colorless, odorless gas can come from