On average American drinks 28 gallons of bottled water a year. Most Americans drink bottled water because they think tap water is not safe. Municipal water has been in the news lately because of the lead getting into the water supply. Lead along does not make bottled water safer. Data shows that 25% or more of bottled water is tap water. Sometimes more treated than tap water. This means that bottled water may be just as likely as tap water to contain contaminants that include infectious organisms, pesticide residue and metals. The metals include lead.

Venturing into research on electronic nicotine

Singer Miley Cyrus, former President Bill Clinton and talk show host Ellen DeGeneres are among the celebrities who’ve adopted a plant-based diet. Athlete Novak Djokovic, who recently won the men’s singles at this year’s Wimbledon tennis tournament, is the latest celeb catching waves over his plant diet.

Traversing the twists and turns of the waterslide, perfecting your form on the diving board, and testing your cunning at a game of Marco Polo. These are just a few of the ways to steer clear of boredom and ensure a fun day at the pool. 

It turns out that mindfulness — the practice of being fully aware of the present moment — can taste pretty good.