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Christian Reflections

The purposes of fasting

By Charles Christian Traditionally, the season of Lent is a time of deep spiritual reflection that for most Christians includes fasting. Fasting is the act of intentionally refraining from something. Usually, this involves food, but it doesn’t have to. People can fast from social media, caffeine, chocolate or a variety of other items. Fasting is

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Digging deeper wells

By Charles Christian An old farm saying goes something like this: “The sweetest water comes from deep wells.” Starting with Ash Wednesday, Christians have entered into the season of Lent. Lent is a 40-day period leading up to Easter. The journey through Lent involves a deepening of our walk with God. This is often done

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Even on your bad days

By Charles Christian Best-selling Christian author Max Lucado once asked this question: “What is the holiest part of your day?” According to Lucado, most people’s answers will be when they are well-groomed and wide awake. Others may say that most of their days contain no “holy moments,” implying that God will just have to wait

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Beyond fight or flight

By Charles Christian Brain researchers tell us that our “fight or flight” response is due to what is called our limbic system. This system is associated with the brain stem and spinal cord and is triggered when we sense danger or surprise. It signals our bodies to either fight or flee (run away). Those of

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Facing our obstacles

By Charles Christian I once participated in an exercise among pastors where someone asked, “If money were no issue, what would your church do in the coming year?” Of course, one pastor (not me) could not resist a reply. “If money were not an issue, we probably wouldn’t be at this seminar trying to figure

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The in-between times

By Charles Christian Some refer to it as “the wilderness.” Some call it “the desert of days.” Others call it the “dark night of the soul.” Whatever you may refer to the times in life that feel “in-between,” like we are waiting for the “next thing,” it certainly can’t be described as fun. These are

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Taking that first step

By Charles Christian The hardest thing about beginning anything new is simply starting. Taking the first steps can be difficult. It requires motivation and trust. When we start something, we are plagued by immediate challenges that accompany any new adventure. Often we are also hindered by concerns that we won’t be able to finish what

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