Simple summer safety tips to beat the heat and block harmful UV rays

ST. JOSEPH, Mo. (News-Press NOW) -- The weather may have started with rain this morning, but summer in Missouri can turn sunny in no time—and it’s never too late to brush up on ways to beat the heat. 

The biggest key to staying safe? Hydration.  

“Drink a lot of water before you go to bed, and then continue to do that in the morning when you get up because they say that when you feel thristy, they you are already dehydrated,” Stephanie Malita, Health educator said.  

Sun safety doesn’t stop with water. Malita says sunscreen is a must before heading outside—along with extras like a wide-brim hat or sunglasses that block both UVA and UVB rays.  

“Make sure its blocking UVA and UVB rays. Reapply it regularly and usually the sunscreen will have that direction on the label like how frequently you should reapply it,” Malita said.  

Don’t forget your lips, either. Whether you’re on the lake or the ski slopes, sunlight can reflect off water or snow and burn skin from underneath. Lip balm with SPF can help prevent that. 

“When you’re at the lake or in winter time if you’re going snow skiing or just playing out in the snow, that reflection off of the brighter surface of the water or the snow can get youu from beneath to. So make sure you’re covering all of your skin with sunscreen protection,” Malita said.  

Your clothing choices matter, too. Lightweight fabrics and light colors can help keep you cool while also reflecting sunlight.  

“As a parent, make sure your kids are following these tips because often time they are not going to think about the importance of applying sunscreen, so make sure to put that on your checklist,” Malita said.  

With just a few simple steps, people can enjoy the summer sun while staying safe from heat and harmful UV rays.