Sessions for those struggling with grief start soon

ST. JOSEPH, Mo. (News-Press NOW) -- GriefShare will kick off its 13-week session with a standalone session Sunday, Aug. 24, from 2 to 4 p.m. at Brookdale Presbyterian Church.

GriefShare Facilitator Debbie Lyons said all are welcome to the "Loss of a Spouse" class.

"It doesn't matter how long ago they lose and they are welcome to come," Lyons said. "Participants will get a book that says loss of a spouse."

Thursday, Aug. 28, will begin the 13-week session with a class at 10 a.m. and a class at 6 p.m. at Brookdale Presbyterian Church.

During the meetings, participants will receive a take-home workbook.. The book is free and includes messages from God and activities to do that will help them get through the week.

"The first week is called, 'Is this normal or am I normal?' " Lyons said. "We know we're never normal once a spouse is gone or a loved one. It takes a while to get to our new normal."

Lessons include a review of the previous week, a new lesson with a video, discussions to share what was learned and answering any questions. The lessons will last into early December.

"With GriefShare, there's a community of like-minded people that understand and they feel your pain, they actually feel your pain," Lyons said. "They know and understand."

Lyons said people, even grieving the loss of animals, show up and are supported. Working through grief with one another, friendships are made.

"We want everyone to come who needs us because you will grow," Lyons said. "You will be able to move forward, but it is a large process."

For those interested in signing up, visit GriefShare's website.