Local officials recommend how to prepare for the summer heat

ST. JOSEPH, Mo. (News-Press NOW) -- Summer is here and so is the heat; St. Joseph Fire Department officials explain how to prepare for this weekend's heat advisory.

The National Weather Service has issued a heat advisory from 1 p.m. Friday, June 20, through 9 p.m. Sunday, June 22. During this period, the heat index is expected to climb above 100 degrees.

The hot temperatures and humid conditions pose an increased risk of heat-related illness in the area.

The National Weather Service recommends drinking plenty of water, staying out of direct sunlight and checking on relatives and neighbors.

When outdoors, residents are encouraged to wear lightweight clothing and limit activities to the early morning or evening hours.

On hot and humid days, the body can lose its ability to cool itself properly. When the body heats up too rapidly or loses too much fluid or salt through dehydration or sweating, body temperature rises, and can lead to heat-related illnesses.

Heat cramps, heat exhaustion and heat stroke are all forms of heat-related illness. Officials advise familiarizing yourself with the symptoms to recognize warning signs early.

Samantha Vite, a long-time firefighter with the SJFD, explains things to look out for, "Signs for your heat illnesses are going to be your nausea, headaches, and dizziness. You can get fatigue as well as weakness. A lot of times, you just want to get people out of the heat as soon as possible."

During this upcoming toasty weekend, it is important to remain cool, hydrated and informed on heat safety.