Don’t get overwhelmed by 10,000 steps. Here’s how many you may really need
By Madeline Holcombe, CNN (CNN) — Does the popular activity benchmark of walking 10,000 steps a day feel like too distant of a goal? Don’t worry, you can get health benefits just by moving a little more than you already are, new research has found. When possible, aiming for 7,000 steps a day is a
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