National Wellness Month encourages focus on health and self-care
ST. JOSEPH, Mo. (News-Press NOW) -- As summer hits its peak, the month of August also brings a timely reminder to focus on personal well-being.
August, recognized as National Wellness Month, encourages individuals to prioritize their physical, mental and spiritual health.Â
The month serves as a chance to embrace self-care routines, reduce stress and explore new wellness strategies.Â
From healthier eating habits to staying properly hydrated, small lifestyle changes can lead to meaningful improvements in overall health.
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