
It’s time to address your insomnia — doing so could protect you against dementia, study says
By Madeline Holcombe, CNN (CNN) — Addressing insomnia isn’t just a fight against tomorrow’s midafternoon fatigue –– it could help protect against brain aging in the future, new research suggests. Sleep difficulties are common, with 12% of Americans saying they have been diagnosed with chronic insomnia, according to the American Academy of Sleep Medicine. Unlike
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