Resistance training may be the best exercise for older adults with insomnia, new study finds
By Madeline Holcombe, CNN (CNN) — Want better sleep in your older years? Time to grab some weights. Exercise, but particularly those workouts that incorporate resistance to improve muscular strength, can be helpful for older adults with insomnia, according to a new study. Insomnia can be a big problem, especially as you get older. “Between
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