National Wellness Month encourages focus on health and self-care
ST. JOSEPH, Mo. (News-Press NOW) -- As summer hits its peak, the month of August also brings a timely reminder to focus on personal well-being.
August, recognized as National Wellness Month, encourages individuals to prioritize their physical, mental and spiritual health.
The month serves as a chance to embrace self-care routines, reduce stress and explore new wellness strategies.
From healthier eating habits to staying properly hydrated, small lifestyle changes can lead to meaningful improvements in overall health.
“It's not always about taking care of your body. It's also definitely your mental health, and for me, that doing a lot of housework whenever I have the energy, Olivia Stewart said.
National Wellness Month serves as a reminder to hit pause and focus on yourself — even when life gets busy. For many, especially caregivers, it’s easy to get caught up in daily responsibilities and forget to take a moment to breathe.
Stephanie Malita shared a few small habits that help her stay grounded.
“It's always important to take care of yourself, be it getting the right amount of sleep or drinking enough water or getting up every hour from your desk,” Malita said.
Wellness could also mean doing what brings joy in stressful times — like connecting with someone you care about.
Maybe talk with a friend or a family member on the phone and friend or a family member on the phone for 15 mins or write a letter to them,” Malita said.
The idea of wellness isn’t one-size-fits-all. It’s about what makes you feel good — physically, mentally or emotionally.
For Suzanne Weipert, that means practicing yoga and staying mindful of screen time.
“Make sure you get regular eye checkups just like you take care of your teeth while going to a doctor,” Weipert said.
As August continues, individuals are encouraged to take time for the little things that bring peace — because often, those small acts of self-care become the greatest gift one can give themselves.
