Popularity of infrared sauna workouts grows nationwide

ST. JOSEPH, Mo. (News-Press NOW) -- With increased interest across the country in health and wellness, the use of infrared saunas for workouts is rising.

The growth in popularity is due to several factors, including health benefits. For example, sweat caused by the use of infrared energy removes up to seven times more toxins than regular sweat.

These types of saunas also promote reduced soreness, reduced stress, improved muscle recovery and can speed up workouts.

"15 minutes in one of our infrared saunas is the equivalent of working out for one hour in a traditional gym. So, if you have a busy schedule or you just need 15 minutes to get in and get that workout in, and then you can go," said Katie Kinney, St. Joseph's HOTWORX general manager.

Also, infrared sauna users can burn up to 800 calories in just a 30-minute infrared sauna workout, according to Sure Cure Physical Therapy and Wellness.