There are many options for probiotics on store shelves, so it can be difficult for people to know what to choose.

Abby O’Malley, local dietitian coach and owner of Revive Nutrition Solutions, said everyone has both good and bad bacteria in their gut. Probiotic supplements contain live, beneficial bacteria and are a way to get good bacteria into the body. Benefits include being regular and decreasing gas and bloating.

Morgan Doyle can be reached at

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