Even as St. Joseph boomed with new Zumba enthusiasts, Amy Shores Sharp sensed she wasn’t just jumping on a bandwagon for a short-lived fad when she also got into the Latin-dance-based fitness craze 11 years ago.

The COVID-19 pandemic has forced us all to examine our connections to family, friends and those we work with.

Menopause can feel like your body and brain have turned against you. But there are things you can do to ease this transition.

As a standalone treatment or a complement to conventional medicine, acupuncture can help with hundreds of health issues.

You’ve been envious of your best friend’s red highlights for weeks, but you’re not brave enough to try it on your own hair. Consider this your sign to go for it, because multicolor hair is in.

Do you think your name suits you? Is there a unique story behind your name?

Fingers, brushes and sponges are the most common ways to apply foundation. While everyone has their preferred method, it’s good to know the pros and cons of each. Ultimately, the tool used depends on the product and the end look you’re trying to achieve.

Medical spa memberships help make treating ourselves easier and are rising in popularity.

When COVID closed the world last spring, it also opened an opportunity for one St. Joseph woman to follow through on a long-held dream.

Most people’s diets are less than perfect. Vitamins and other supplements can help fill the gaps.