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When you hear “cake smash,” you’re probably thinking of those cute, messy photos of a baby’s first birthday, right? Well, that didn’t stop Regina Overman from running with the idea to have her own cake smash photoshoot when she turned 60.

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Today 40 is the new 30, the age of wisdom and youth all wrapped into one. You’re self-aware. You take risks. You’re ready to take on the world.

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I turned 40 and threw myself a roller skating birthday party. I rented out the whole rink and rolled myself around on that black-lit oval until I was dizzy with happiness.

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When I first decided to breastfeed my babies, I joined a Facebook group called Mama’s Milk Cafe. Emily Fite, a lactation consultant in the group, answers questions, shares her expertise and guides other moms through their breastfeeding journeys. Breastfeeding happens to play a key role in at…

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Even as St. Joseph boomed with new Zumba enthusiasts, Amy Shores Sharp sensed she wasn’t just jumping on a bandwagon for a short-lived fad when she also got into the Latin-dance-based fitness craze 11 years ago.

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You’ve been envious of your best friend’s red highlights for weeks, but you’re not brave enough to try it on your own hair. Consider this your sign to go for it, because multicolor hair is in.

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Do you think your name suits you? Is there a unique story behind your name?