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Exercise and fitness apps can help meet your wellness goals, but good health doesn’t end there. From meditation and tracking water intake and sleep to knowing what’s in your food, thousands of apps are available to support the rest of your health.

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We are all too familiar with flu symptoms: fever, chills, cough, body aches, fatigue and so on. Thank goodness we get a reprieve during the summer when our risk of getting the flu lessens.

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Unless you’ve been there, you don’t know. You can imagine and have empathy, but you don’t know. Thank God I had my amazing friend, Alissa, there for emotional support, or I would not have survived.

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There’s no doubt our reliance on phones, tablets and computers will continue. But with this persistent exposure, is there a risk to our eyes? Is there anything that can be done to protect our vision?

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As the new year begins and resolutions are now demanding to be kept or broken, the decision on whether or not to partner with a personal trainer to help you achieve your fitness goals can be daunting.

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Have you ever wondered what your hairdresser thinks about the crazy clients who walk through the door? Because WE are never the crazy ones, right? We asked a few local stylists what they wish their clients knew. Here's what they had to say.

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Some days during the cold months I either can't get out of bed or don't want to. I'm achy, tired and have the chills, but it's not from the conventional flu. My wife calls it “man flu,”which she sees as exaggerated and phony cold symptoms. She thinks I make having a cold worse than it really…

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The availability of digital content has made it easy to forget how pleasurable it can be to pick up a good book and get lost in a story. In fact, a 2015 Huffington Post/YouGov poll of 1,000 adults in the United States found that 28 percent hadn't read a single book in the previous 12 months.

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While many people often wish maintaining good health was as easy as following an equation, health doesn’t have a start or end date. Once the allure of the new year wears off, it can be easy to let those resolutions go by the wayside.

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Spunky pups and curious kittens draw the attention of people eager to welcome new pets into their families. As pets begin to age, owners of senior animals may find that they struggle with their pets emergent needs in this stage of life.