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It’s no secret that too much sugar can contribute to complications like cavities, tooth decay, Type 2 diabetes, and malnutrition. But most of us crave it, love it and feel like we can’t live without it.

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There’s a constant battle between good and bad within our bodies — the battle of bacteria. Many of these little microbes live in our digestive system, and a healthy amount of good bacteria is actually beneficial to our health.

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Believe it or not, cooking for a large crowd doesn’t have to be stressful. Most meals during the holidays tend to be big, which means preparing dishes in advance. Having the littlest details planned out can make for a smooth day in the kitchen.