Working out is not just an adrenaline-pumping thrill for motivated athletes and individuals anymore.

Contrary to popular belief, getting in shape can be a fun activity without dripping sweat, resulting in the feeling of sore muscles and accomplishment afterward. In fact, there are many types of exercises people can participate in without even feeling as if they are exercising in the first place.

Everyday functions and activities such as driving and talking can even burn calories. For example, laughing for 15 minutes can burn between 10 and 40 calories, and the average adult burns around 500 calories when sleeping for eight hours.

Needless to say, barbells, sweat towels and cringing outbursts of anger are not a requirement for a good workout, just a good attitude, determination and a bit of fun-loving energy.

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